For those of you who are on a ketogenic diet for beginners, to speed up the process of burning fat and avoid the process of binding fat in your blood, then you are advised to drink plenty of water regularly. At least a day you are required to drink as much as 2 to 3 liters per day. The good water type in addition to ordinary mineral water is the type of alkaline water (example: 2 tsp baking soda + 1 liter of water). In addition, a lot of water consumption is recommended to help increase blood ph and also suppress inflammation that may occur in the body.
In order for the ketogenic diet to be successful, you should manage your diet properly every day at breakfast, lunch, and dinner. Calculate the levels of fat, protein, and carbohydrates in each portion of your meal time, do not get more or less portion. You can make different diets every day with a benchmark of the number of nutrients on your ketogenic diet. The different and varied food menu will make your diet process is not boring.